Category: Fitness
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Research on Cardiovascular quality and quantity
Undoubtedly, Physical activity and exercise have many short and long-term benefits for our health span and longevity. For this reason, knowing how many minutes of moderate, vigorous, or a combination of both is vital information for the public. In this report, I will show you how many minutes of exercise and times per week are…
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Exercise vs. Physical Activity
For the first time in decades the average life expectancy for Americans has declined to 77 years according to the World Bank Data 2020. So, what are we doing wrong? Exercise is defined as movement of the whole musculoskeletal system in a well thought out way. In addition, feeling some sort of discomfort only for…
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De-stress your back
As we age there’s no doubt that the achiness and stiffness of our joints start being a part of our life. But if you are like many of us and want to fix the problem or at least not let it get any worse here are some tips to start feeling better. Here are 3…