Undoubtedly, Physical activity and exercise have many short and long-term benefits for our health span and longevity. For this reason, knowing how many minutes of
Diet is one’s form of choosing how to eat. When I travel to foreign countries there are three things, I always make sure I do.
For the first time in decades the average life expectancy for Americans has declined to 77 years according to the World Bank Data 2020. So,
As we age there’s no doubt that the achiness and stiffness of our joints start being a part of our life. But if you are