As we age there’s no doubt that the achiness and stiffness of our joints start being a part of our life. But if you are like many of us and want to fix the problem or at least not let it get any worse here are some tips to start feeling better.
Here are 3 things you need to start focusing on to relieve your back pain.
- Shoulder & Spine Mobility
- Build back & shoulder endurance
- Strengthen core all around
